Little Forest Country Cottages, Alpine (10mins from Mittagong) Designed for mothers craving 'me time', this retreat will take you away from all your demands and allow you to recharge through a variety of Qi Gong exercises.

You will learn how these slow rhythmic exercises will  put the balance back in your life, as well as help tighten your tummy for a regenerated and more beautiful you!

In addition to taking in the charming surrounds of "Little Forest" and all that the Mittagong/Bowral region has to offer, we will ali hold discussions exploring different aspects of motherhood to help you enrich your most rewarding role.

Hear Health and Bonding Tips, as well as how you can unlock "mummy's wisdom" to raise your child respectfully and in return gain their respect.

Decorated with shabby chic flair, the cottages consist of shared rooms and bathrooms - some with clawfoot tubs.  Choose to cook your own meals or drive into town.

To make your week-end even more relaxing, why not spoil yourself with a massage?  Our massage therapist will be available on-site.  Pre-booking is essential!

Date: 15th-17th October 2010

Cost: From $350 (includes towels/linens & Continental breakfast)

Contact Angela Zhu at Traditional Qi

"Angela has been invaluable support for our family over the past 12 years.  She has supported us through pregnancies, miscarriages, stregthening our emotional and physical health and with her endless kindness, love and wisdom.  We highly recommend Angela and her Traditional Qi practice to any mother wanting to be the best mother they can be."  Tara Darlington. (Mother of 5, Owner of Natural Parenting in Sydney)