We offer a personalised service throughout pregnancy, birth and early parenting.
PRENATAL YOGA CLASSES
“Gentle pregnancy yoga classes designed to accommodate all stages of Pregnancy
and all levels of previous yoga experience; including beginners and more advanced yogis.”
You will find the classes beneficial to you and the baby during pregnancy, labour, birth and the postnatal period.
**REFER A FRIEND for a free trial class, and you will receive a free class, too!
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Learn breathing techniques for labour and birth
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Practice relaxation for pregnancy and birth
- Enjoy time to connect to the baby
- Strengthen and realign posture
- Meet other women from Baulkham Hills area
“I really enjoyed the class last night - I think I slept the best I have in weeks!!” - Jodie
PRENATAL YOGA AT HOME DVD -
DVD includes yoga breathing practice for birth, pregnancy yoga class and relaxation ONLY $28 Order your copy today and enjoy benefits of yoga for pregnancy, birth and baby.
AFFORDABLE ANTENATAL COURSES
Antenatal classes broken into 5 workshops so that you can attend the classes that suit you, your needs and your budget. Only $40 per couple per workshop. All workshops are run on Saturdays from 2pm-4pm
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Yoga for Active Birth Sat 15th Jan or Sat 26th March or Sat 28th May
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Natural Birth Intensive Sat 29th Jan or Sat 9th April
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Creating your birth plan & vision Sat 12th Feb or Sat 16th April
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Avoiding unnecessary intervention Sat 5th March or Sat 30th March
- Your baby in the first 3 weeks. Sat 12th March or Sat 14th May
OTHER SERVICES INCLUDE: Post Natal Yoga Group for Mothers and Baby's, Doula Services, Baby Blessingways.
PREPARAING FOR A NATURAL BIRTH AFTER A PREVIOUS CAESAREAN (VBAC)
Tara specialises in VBAC preparation having had one herself. Preparing for a naturla birht after a caesarean is about regaining your confidence, healing your past traumas and bringing your focus and that of your partner/support back into a positive mind frame. You need to surround yourself with people who beleive in you and empower not only yourself but your team with researched based information. Contact Tara to dicuss your personal needs.
“At that moment (of the birth) all I kept thinking was I did it!!!!
The doc arrived, I had torn a bit(5stitches) ... I was too excited to
even care - I had my baby in my arms all natural and with no drugs!!!!" Vana (VBAC)
"It takes a village to raise a child" Ancient African Proverb