The Alphamusic of John Levine
drug-free relief from anxiety today

"My wish is to help the greatest number of people through the healing powers of music."
John B Levine

Stress-related disorders are the epidemic of our time. Alphamusic is reported to be very effective and is highly recommended by professionals.

Everyday symptoms of stress
Sleeplessness, depression, loss of energy, whirling thoughts, emotional overwhelm, hyperactivity, feelings of helplessness

Illnesses arising from stress
Hypertension, heart disease, some cancers, muscle strain, back and neck ache, gastric ulcers, chronic fatigue syndrome, are just a few
Over 250,000 people world-wide use John Levine's alphamusic to help cope with the symptoms of anxiety.

"The music was very peaceful. For a moment I felt like I was inside a soap bubble... it felt very cozy and nice like never before..."
Ania, 8

"I am so taken by John's alpha music that I not only play it in my clinic but also at home. I find the music absolutely relaxing and gives me a good night sleep. The most effective method is playing it softly then John's alphamusic just breezes into the brain."
Jack Temple,
Author of "The Healer" and "The Medicine Man"
 

John's latest release is Dragonfly.  Visit Alphamusic's online store to find out more about John's music for home, therapists or schools.

We offer a personalised service throughout pregnancy, birth and early parenting.

PRENATAL YOGA CLASSES

“Gentle pregnancy yoga classes designed to accommodate all stages of Pregnancy and all levels of previous yoga experience; including beginners and more advanced yogis.”  

You will find the classes beneficial to you and the baby during pregnancy, labour, birth and the postnatal period.

**REFER A FRIEND for a free trial class, and you will receive a free class, too! 

• Learn breathing techniques for labour and birth
• Practice relaxation for pregnancy and birth
• Enjoy time to connect to the baby
• Strengthen and realign posture 
• Meet other women from Baulkham Hills area

PRENATAL YOGA AT HOME DVD -

DVD includes yoga breathing practice for birth, pregnancy yoga class and relaxation ONLY $28  Order your copy today and enjoy benefits of yoga for pregnancy, birth and baby.

AFFORDABLE ANTENATAL COURSES

Antenatal classes broken into 5 workshops so that you can attend the classes that suit you, your needs and your budget. Only $40 per couple per workshop.  All workshops are run on Saturdays from 2pm-4pm

1. Yoga for Active Birth  Sat 15th Jan or Sat 26th March or Sat 28th May
2. Natural Birth Intensive  Sat 29th Jan or Sat 9th April
3. Creating your birth plan & vision  Sat 12th Feb or Sat 16th April
4. Avoiding unnecessary intervention  Sat 5th March or Sat 30th March
5. Your baby in the first 3 weeks.  Sat 12th March or Sat 14th May
   

OTHER SERVICES INCLUDE:  Post Natal Yoga Group for Mothers and Baby's, Doula Services, Baby Blessingways. 

PREPARAING FOR A NATURAL BIRTH AFTER A PREVIOUS CAESAREAN (VBAC)

Tara specialises in VBAC preparation having had one herself.  Preparing for a naturla birht after a caesarean is about regaining your confidence, healing your past traumas and bringing your focus and that of your partner/support back into a positive mind frame.  You need to surround yourself with people who beleive in you and empower not only yourself but your team with researched based information.  Contact Tara to dicuss your personal needs. 

“At that moment (of the birth) all I kept thinking was I did it!!!! The doc arrived, I had torn a bit(5stitches) ...  I was too excited to even care - I had my baby in my arms all natural and with no drugs!!!!"  Vana (VBAC)

"It takes a village to raise a child"  Ancient African Proverb

KindaYoga is an interactive system in DVD format that presents storytelling through yoga postures and breathing for children from 3 years and up. There are educational components for parents and a ‘looking with kids’ segment appears with each story that has Yuga the monkey and the KindaYoga team of children leading the viewers through each session under the guidance of Christoph, the Yoga teacher.