We offer a personalised service throughout pregnancy, birth and early parenting.

PRENATAL YOGA CLASSES

“Gentle pregnancy yoga classes designed to accommodate all stages of Pregnancy and all levels of previous yoga experience; including beginners and more advanced yogis.”  

You will find the classes beneficial to you and the baby during pregnancy, labour, birth and the postnatal period.

**REFER A FRIEND for a free trial class, and you will receive a free class, too! 

• Learn breathing techniques for labour and birth
• Practice relaxation for pregnancy and birth
• Enjoy time to connect to the baby
• Strengthen and realign posture 
• Meet other women from Baulkham Hills area

PRENATAL YOGA AT HOME DVD -

DVD includes yoga breathing practice for birth, pregnancy yoga class and relaxation ONLY $28  Order your copy today and enjoy benefits of yoga for pregnancy, birth and baby.

AFFORDABLE ANTENATAL COURSES

Antenatal classes broken into 5 workshops so that you can attend the classes that suit you, your needs and your budget. Only $40 per couple per workshop.  Saturdays from 2pm-4pm

1. Yoga for Active Birth  Sat 12 June & Sat 21 August
2. Natural Birth Intensive  Sat 26 June & Sat 4 September
3. Creating your birth plan & vision  Sat 10 July & Sat 18 September
4. Avoiding unnecessary intervention  Sat 24July & Sat 1 October
5. Your baby in the first 3 weeks.  Sat 7 August, Sat 15 October

OTHER SERVICES INCLUDE:  Post Natal Yoga Group for Mothers and Baby's, Doula Services, Baby Blessingways. 

PREPARAING FOR A NATURAL BIRTH AFTER A PREVIOUS CAESAREAN (VBAC)

Tara specialises in VBAC preparation having had one herself.  Preparing for a naturla birht after a caesarean is about regaining your confidence, healing your past traumas and bringing your focus and that of your partner/support back into a positive mind frame.  You need to surround yourself with people who beleive in you and empower not only yourself but your team with researched based information.  Contact Tara to dicuss your personal needs. 

“At that moment (of the birth) all I kept thinking was I did it!!!! The doc arrived, I had torn a bit(5stitches) ...  I was too excited to even care - I had my baby in my arms all natural and with no drugs!!!!"  Vana (VBAC)

"It takes a village to raise a child"  Ancient African Proverb